Renewal – A Story of Survival and Self-Discovery

Description

THE BOOK TITLE

Renewal:

A Story of Survival and Self-Discovery

By

Chris Moses

Introduction

Life has a peculiar way of guiding us toward our true purpose. Often through the most unexpected and challenging circumstances. This book is a testament to that journey—a story of transformation, resilience and the profound realization that our greatest adversities can become the very catalysts for our deepest self-discovery.

My name is Chris Moses and this is my story. It begins not in a moment of triumph but in a period of profound despair. An accident which I initially viewed as a disastrous setback became the turning point that led me down a path of self-discovery and ultimately saved my life. Through this journey, I rediscovered my purpose and emerged with a mission to help others live healthier and a more fulfilling life.

It was an ordinary day, one of many I had spent pursuing a career that my father had envisioned for me. A career that while being prestigious and secure had never truly resonated with my inner self. I had always felt an inexplicable void, a sense of unfulfillment that I couldn’t quite articulate. But societal expectations and the desire to make my father proud kept me on this predetermined path.

In a split second, everything changed. I found myself in a hospital bed, grappling not only with physical injuries but also with a diagnosis that shook me to my core: Cancer. The news hit me like a freight train plunging me into a dark abyss of fear and uncertainty. But it was in this abyss that I began to see the flicker of a new path. One that would lead me to a place of healing and profound self-discovery.

As I lay in that hospital bed, I was forced to confront my own mortality. It was a sobering experience. One that stripped away all the superficial layers of my life and brought me face-to-face with my true self. In the midst of this struggle, I stumbled upon a set of principles that would become my guiding light—principles I later encapsulated in the acronym GRACE.

Emerging from my battle with cancer, I was not the same person who had entered that hospital. The experience had stripped away the illusions and brought me face-to-face with my true purpose. I realized that my calling was not the career my father had envisioned for me but something much deeper and more fulfilling: teaching others how to live healthier lives and prevent illnesses.

This realization led me to a path of advocacy and education. I began sharing my story and the principles of GRACE with audiences around the world. I found immense joy and fulfillment in helping others discover their own paths to health and well-being. The very principles that had saved my life were now empowering others to transform theirs.

One of the most significant lessons I have learnt on this journey is the importance of living authentically. For too long, I had lived according to the expectations of others suppressing my true desires and aspirations. The accident and my subsequent battle with cancer forced me to confront this reality and embrace my authentic self.

Living authentically means being true to who you are unapologetically. It means pursuing your passions even when they defy societal expectations. It means valuing your own happiness and well-being above all else. This book is a call to action for anyone who feels trapped by the expectations of others or disconnected from their true self.

As you read my story, I invite you to embark on your own journey of self-discovery. Reflect on the principles of GRACE and how they can apply to your life.

Your journey may not involve an accident or a battle with cancer, but each of us faces challenges that can become opportunities for transformation. By embracing these principles, you too can discover your true purpose and live a healthier and a more fulfilling life.

This is not just a book; it is a guide to transformation. It is a testament to the power of the human spirit and a roadmap for anyone seeking to rediscover themselves and live authentically. Through my story, I hope to inspire you to take control of your life, embrace your true self and live with purpose and passion. Welcome to the journey of rediscovering Grace.

 

Abstract

This memoir chronicles the transformative journey of a young athlete who after a severe car accident is forced to reevaluate his life. Raised under the contrasting influences of a supportive mother and a demanding father, he excels in basketball, earning a scholarship and the promise of a bright future. However, the pressures of competitive sports and neglect of personal well-being culminated in a life-altering accident and a shocking medical diagnosis. With the compassionate support of Mia, a nurse who later became his wife, Chris embarks on a path of self-discovery and healing. This story is a testament to the resilience of the human spirit, the power of love and the importance of self-care and mindfulness.

 

Summary

Renewal is an inspiring story that takes readers through the life-altering experiences of the author. After surviving a severe accident and receiving a cancer diagnosis, the author embarks on a path of self-discovery and transformation ultimately finding a deeper sense of purpose and fulfillment.

The story begins with the author stuck in a career chosen by his father, feeling unfulfilled and disconnected from his true aspirations. A sudden accident changes everything, leading to a hospital stay where he is diagnosed with cancer. This double blow forces him to reevaluate his life and search for deeper meaning.

In the hospital, the author discovers five key principles that help him through his darkest times: —summarized as GRACE. These principles became his foundation for recovery and personal growth.

• Glass Light
• Rebirth from the Ashes
• Abundant Connections: Nurturing Health Through Family and Gratitude
• Coin Stand
• Empowering Autonomy: Embracing Your Desires to Navigate Life’s Path

After overcoming cancer, the author discovers his true calling: teaching others how to live healthier lives and prevent illnesses. He starts sharing his story and the GRACE principles with people worldwide finding joy in helping others transform their lives.

The book ends with a powerful message to readers: embrace your true self, live with purpose and apply the GRACE principles to overcome your own challenges. Through his journey, the author aims to inspire readers to pursue self-discovery, build resilience and connect more deeply with their well-being.

 

Blurb

Renewal is a captivating and inspirational memoir that will touch your heart and ignite your spirit. Follow Dr. Chris Moses as he takes you on an extraordinary voyage of resilience, self-discovery and the transformative power of embracing one’s true calling.

After a devastating accident lands him in the hospital, he receives a life-altering diagnosis: Cancer. Faced with his own mortality and the collapse of his carefully constructed life, he embarks on an inner journey that leads him to discover GRACE—These five principles became his beacon of hope guiding him through the darkest days and ultimately leading him to a remarkable recovery.

Through his heartfelt and raw storytelling, Dr. Chris Moses shares the profound lessons he learned along the way. He recounts how the principles of GRACE helped him not only conquer his illness but also break free from the expectations of others, rediscovering his true self and purpose.

Now, as a beacon of hope and a passionate advocate for health and well-being, he travels the world sharing his story and the powerful principles that saved his life. His journey from the brink of despair to a life of meaning and joy is a testament to the incredible strength of the human spirit.

This book will inspire you to reflect on your own journey, encouraging you to embrace gratitude, cultivate resilience, practice acceptance, foster meaningful connections and empower yourself to live your best life.

Get ready to be moved and inspired by this unforgettable tale of healing and self-discovery. Renewal is a must-read for anyone seeking to turn life’s challenges into opportunities for personal growth and a deeper connection to their true purpose.

Conclusion

As we conclude this journey through the concept of grace, let’s take a moment to reflect on the key lessons we’ve learned and how they can be applied to our lives.

Grace as a Guiding Principle: Grace is a powerful guiding principle that can transform our lives. By embracing grace, we cultivate kindness, compassion and resilience allowing us to navigate life’s challenges with strength and positivity.

Setting Intentions and Goals: Setting clear intentions and goals gives us direction and purpose. It helps us stay focused and motivated enabling us to achieve our aspirations.

Resilience and Adaptability: Developing resilience and adaptability allows us to bounce back from setbacks and embrace change. It empowers us to face challenges with confidence and determination.

Acceptance and Letting Go: Acceptance and letting go are essential for finding peace and contentment. By focusing on what we can control and releasing what we cannot, we create space for growth and happiness.

Nurturing Relationships: Healthy relationships are vital for our well-being. By fostering open communication, spending quality time and expressing gratitude, we build strong supportive connections.

Balance and Moderation: Balance is key to a harmonious life. Avoiding extremes and striving for moderation in all aspects of life helps us maintain well-being and avoid burnout.

Living Authentically: Embracing our unique path and staying true to our desires allows us to live authentically. It empowers us to make decisions aligned with our values and passions.

Healthy Nutrition: Nutrition plays a crucial role in our overall well-being. By choosing nutrient-dense foods, practicing mindful eating and respecting our bodies, we support our health and vitality.

As you embark on this journey of embracing grace and integrating these principles into your life, remember that change takes time and effort. Be patient with yourself and recognize that every small step you take brings you closer to a healthier, happier and more fulfilling life. By setting intentions, practicing kindness, building resilience and nurturing relationships, you create a foundation for a life filled with grace.

Embrace your unique path, live authentically and treat your body with the respect it deserves. With the Grace Plate as your guide, nourish your body and soul and watch as you transform into the best version of yourself.

Note: This is the digital PDF version. If you want the physical version please order here for $9.99

Table of Contents

Acknowledgement …………………………………………3

Introduction…………………………………………………5

PART ONE ………………………………………………… 11

Chapter 1: The Wake-Up Call ………………………… 11

Chapter 2: Chain Currency …………………………….17

PART TWO: GRACE …………………………………….. 29

Chapter 3: Glass Light………………………………….. 33

Chapter 4: Rebirth from the Ashes………………….. 43

Chapter 5: Abundant Connections – Nurturing Health

Through Family and Gratitude ……………………….. 57

Chapter 6: Coin Stand………………………………….. 68

Chapter 7: Empowering Autonomy – Embracing Your

Desires to Navigate Life’s Path……………………….. 86

PART THREE: GRACEFUL PLATE …………………….. 99

Chapter 8: The Healing Power of Food …………… 103

Chapter 9: Bridging the Nutritional Gap with

Supplements ……………………………………………. 129

Chapter 10: Embracing the Journey – A Summary

and Action Plan ………………………………………… 135

About the Author………………………………………. 141

BIOGRAPHY OF CHRIS MOSES

Chris S. Moses is a globally renowned author, trainer and expert in strategies to prevent child custody interference, international child abduction, and domestic violence. With a wealth of experience in epidemiology, child and maternal health and project management, Chris has trained and consulted with organizations worldwide sharing his expertise in victim assistance services, diversity inclusion and bias/unconscious bias.

As a seasoned author and trainer, Chris has written extensively on topics such as child and elder abuse, compassion fatigue, criminal justice and domestic violence. His work has been widely acclaimed for its insight and expertise. He has successfully passed a thesis on domestic violence/victim assistance with distinction and has recommendations for publication.

Chris's impressive background includes leading an anti-corruption organization in the Benin Republic, advocating for social justice and democracy and working as a Human Rights Activist and Journalist. He has also honed his writing skills as a bilingual Literary Editor at Edmonds Community College.

Through his work, Chris offers a unique blend of academic, professional, and personal expertise making him a sought-after authority in his field. As the CEO/Founder of PIPC Consulting LLC, Chris continues to inspire and empower individuals and organizations worldwide.